Does Acupuncture Hurt?

Does acupuncture hurt?

For many people who’ve never experienced acupuncture, this is a question we get a lot. It’s easy to see why people are apprehensive about needles, and you're not alone.

The short answer is no, acupuncture does not hurt as much as you think. Let's unravel this misconception and explore how acupuncture is not as painful as commonly perceived.

The acupuncture needle is thinner than you think

One of the primary fears surrounding acupuncture is the belief that the needles used are large and intimidating. However, this couldn’t be further from the truth. Acupuncture needles are incredibly thin, around 0.2 millimeters in diameter—just about two times the thickness of a human hair. To put it into perspective, you could fit about 20-30 acupuncture needles into the hollow of a typical injection needle. These needles are designed to be minimally invasive, ensuring a gentle insertion process to stimulate the body's natural healing processes. Made from stainless steel, these needles are both durable and sterile. After a single use, they are safely disposed of, ensuring hygiene and peace of mind for patients.

The sensation: De-Qi and beyond

Contrary to the expected sharp pain, the sensation experienced during acupuncture is often described as a unique feeling known as "得气De-Qi." De-Qi is characterised by a mild ache, tingling, or warmth around the needle insertion site. This sensation is indicative of the therapeutic effect taking place, signaling that the body's energy, or Qi, is being influenced in a beneficial way.

Most people feel little to no pain when the needles are inserted. Instead, they might experience a slight tingling sensation or a mild ache, which is often followed by a sense of relaxation and well-being. While some sensitive points or areas might feel more tender, most patients find the experience soothing, and some even fall asleep during the session.

Physicians at Thomson Chinese Medicine are trained to ensure minimal discomfort by using gentle techniques and adjusting needle placement to ensure a gentle and therapeutic experience.

Techniques of acupuncture

During your acupuncture session, your practitioner may gently adjust the depth or manipulate the needles to optimise treatment. This manipulation can produce sensations like

• Nerve sensation: Sometimes, the needle might touch a nerve, causing a brief shooting sensation. This is usually harmless and quickly disappears.
• Trigger point release: Acupuncture can sometimes target trigger points, which can cause a muscle to involuntarily contract. This might feel odd initially but can be beneficial in releasing muscle tension.
• Warmth or heaviness: Many patients describe feeling a sense of warmth or heaviness around the needles, which is considered a positive sign.

which are all normal responses indicating the treatment's effectiveness.

By manipulating the needles during the session, it enhances their therapeutic effects. This manipulation stimulates the nervous system, increases Qi circulation, and triggers the release of endorphins—natural painkillers that promote a sense of well-being.

3 tips for a comfortable acupuncture experience

1. Communicate your feelings: Your physician is there to ensure your comfort. If you feel any discomfort, don’t hesitate to let them know.
2. Relaxation techniques: Deep breathing and relaxation can help minimize any discomfort.
3. Choose a qualified practitioner: Physicians at Thomson Chinese Medicine are trained to ensure minimal discomfort by using gentle techniques and adjusting needle placement to ensure a gentle and therapeutic experience. Our physicians are registered with the TCM Practitioners Board.

Experience it for yourself

Don’t let the fear of needles deter you from experiencing the profound benefits of acupuncture. With its ability to manage pain, reduce inflammation, and promote overall well-being, acupuncture offers a holistic approach to healing that is far less intimidating than it might seem. Whether you seek relief from musculoskeletal pain, stress-related ailments, fertility issues or chronic conditions, acupuncture can be a gentle yet powerful ally on your journey to health and vitality.