Travelling While Undergoing Fertility Treatment: Tips and Considerations

Embarking on a fertility treatment journey can be both exciting and challenging. When you add travel plans to the mix, it may seem overwhelming. 

Whether you're planning a well-deserved holiday or have an unavoidable work trip, this comprehensive guide will help you navigate the complexities of travelling whilst undergoing fertility treatment.

Consult with your fertility specialist

Before finalising any travel plans, it's crucial to have a thorough discussion with your fertility specialist. They can advise you on the best timing for your trip in relation to your treatment schedule. 

Remember, fertility treatments often require precise timing, so it's essential to ensure your travel doesn't conflict with critical appointments or medication schedules.

Key points to discuss with your specialist

• The current stage of your treatment and how travel might affect it

• Potential risks associated with travel during specific treatment phases

• Necessary adjustments to your treatment schedule, if any

• Recommendations for managing stress and maintaining your health while travelling

Medication management

Proper medication management is crucial when travelling during fertility treatment. Here's a detailed breakdown of what you need to consider:

Packing your medication

• Calculate the exact amount of medication you'll need for your trip, then pack extra to account for potential delays or extended stays.

• Use a pill organiser to sort your medications by day, but also keep the original packaging for identification purposes.

• If your medications require refrigeration, invest in a quality travel cooler and ice packs. Check with your airline about their policies for carrying ice packs through security.

Documentation

Obtain a detailed letter from your doctor explaining your need for medications and any necessary medical equipment. This letter should include:

• Your full name and date of birth

• A list of all medications, their dosages, and why you need them

• Any medical devices you need to carry (e.g., needles, syringes)

• Your doctor's contact information

• Carry copies of your prescriptions, including the generic names of medications.

Time zone considerations

If you're crossing time zones, consult your fertility specialist about adjusting your medication schedule. Some strategies include:

• Gradually adjust your medication times in the days leading up to your trip

• Using a medication tracking app that automatically adjusts for time zones

• Setting alarms on your phone to remind you of medication times in your new time zone

Health precautions

Maintaining your health while travelling is paramount during fertility treatment.

Vaccinations and travel advisories

• Consult both your fertility specialist and a travel medicine expert about necessary vaccinations.

• Be particularly cautious about travelling to areas with virus outbreaks, as this can have serious implications for pregnancy.

• Check the Singapore Ministry of Health website or refer to your current health provider for travel advisories and health recommendations.

Hydration and temperature

• Stay well-hydrated, especially during air travel. Aim to drink at least 250ml of water for every hour you're in the air.

• Be mindful of extreme temperatures. Overheating can potentially affect fertility treatment outcomes. Avoid hot tubs, saunas, and extended sun exposure.

• If travelling to a hot climate, plan activities during cooler parts of the day and wear loose, breathable clothing.

Nutrition and exercise

• Maintain a balanced diet while travelling. Pack healthy snacks and seek out nutritious meal options.

• Continue any approved exercise routines, but avoid starting new, strenuous activities without consulting your doctor.

Emergency preparedness

Being prepared for unexpected situations can provide peace of mind during your travels.

Local resources

• Research fertility clinics and pharmacies at your destination. Save their contact information in your phone and write it down as a backup.

• Identify hospitals or medical centres that specialise in reproductive health at your destination.

Emergency contacts

• Keep your fertility clinic's contact information readily available. Save it in your phone and write it down in case your phone is lost or damaged.

• Consider setting up international calling on your phone plan before you leave.

Travel insurance

Standard travel insurance may not cover issues related to fertility treatment. Consider specialised travel insurance that covers fertility treatment-related issues.

What to look for in a policy

• Coverage for unexpected medical expenses related to your fertility treatment

• Trip cancellation or interruption coverage due to treatment schedule changes

• Emergency medical evacuation if necessary

• Coverage for lost or damaged medication

Always read the fine print and ask specific questions about coverage related to fertility treatment. Some insurers in Singapore, such as NTUC Income and AIA, offer comprehensive travel insurance plans that might be suitable.

Stress management and enjoyment

While it's important to stay vigilant about your treatment, remember that travel can be an excellent opportunity to relax and reduce stress.

Stress reduction techniques

• Practice mindfulness or meditation. Apps like Headspace or Calm can guide you through short, effective sessions.

• Engage in light exercise or yoga, if approved by your doctor.

• Plan enjoyable activities that don't interfere with your treatment routine.

• Consider journaling about your experiences to process your emotions.

Support and resources 

If you need additional support or have questions about travelling during your fertility journey, don't hesitate to reach out to your healthcare provider.

• The Thomson Fertility Centre offers a variety of support services and programmes for patients undergoing fertility treatment.

• Support and guidance may be obtained through counselling services available at the Thomson Fertility Centre. 

By planning carefully and staying in close communication with your healthcare team, you can successfully balance your fertility treatment with your travel plans. Remember, many individuals and couples have successfully navigated this challenge, and with the right preparation, you can too. Your journey to parenthood is unique, and taking time to travel and relax can be a valuable part of that journey.

Need some extra support or have questions about travelling during your fertility journey? Our Fertility Support Team is just a call away, ready to help you navigate any travel concerns. The information provided is intended for general guidance only and should not be considered medical advice. For personalised recommendations and tailored advice, please consult a fertility specialist at Thomson Fertility Centre.