TCM Mental Wellness
The mind and body are intimately connected and imbalances between the body’s Qi, spirit and mind can have a profound impact on a person’s overall health. When the flow of Qi is blocked, weak or excessive, it leads to not just physical health problems but also results in a decline in emotional and mental health.
Additionally, TCM categorises five common and powerful emotions — anger, joy, grief, worry and fear —the Five Wills (五志). Each of these wills corresponds to one of the body’s organs. The Liver is most strongly impacted by anger, the Heart by joy, the Lungs by grief, the Spleen by worry, and the Kidneys by fear.
These emotions are considered normal and healthy as long as they are expressed in moderation. Unfortunately, when they become excessive or prolonged, they may lead to imbalances that affect mental and physical health. For example, worry can cause Spleen Qi deficiency and result in anxiety and overthinking.
TCM Therapies to Boost Mental Health and General Well-Being
TCM uses natural remedies such as herbs and acupuncture are used to manage a wide range of ailments and have shown to be effective in promoting general well-being without the risk of harmful side effects.