TCM Gut Health
In TCM, happy digestion means a happy Spleen. While eating wholesome food is important, good digestion is even more crucial. You may eat healthily, but without a well-functioning digestive system, your overall health can still be affected. Signs of indigestion include bloating, belching, a foul taste in the mouth, poor sleep, lack of energy, skin issues, bowel movement problems, and even menstrual issues.
TCM offers a holistic approach to gut health by addressing common symptoms like bloating, acid reflux, and gastric pain through balancing internal energies. In TCM, the Spleen and Stomach are central to digestion, transforming food into energy (Qi). A weak Spleen or impaired "digestive fire" can lead to poor digestion and discomfort. TCM treatments aim to strengthen the Spleen, balance the digestive fire, and improve overall well-being by considering diet, lifestyle, and emotional health.
Causes of Gut Health Issues
In TCM, the state of our gut health is intricately linked to our overall well-being. TCM identifies these causes as internal imbalances such as Spleen Qi deficiency, Liver overacting on the Spleen, and the accumulation of dampness or phlegm.
TCM Treatment Methods for Gut Health
Through a combination of herbal medicine, acupuncture, dietary adjustments, and lifestyle recommendations, TCM aims to alleviate symptoms like bloating, gastric pain, and acid reflux while promoting long-term gut health.
- Herbal Medicine: Customized herbal formulas to strengthen spleen Qi, clear dampness, and harmonize the stomach. Common herbs include Bai Zhu (白术), Fu Ling (茯苓), and Chen Pi (陈皮).
- Acupuncture: Insertion of thin needles at specific points to regulate the flow of Qi, balance the digestive organs, and alleviate symptoms. Key points for gut health include Zhongwan (中脘), Zusanli (足三里), and Sanyinjiao (三阴交).