What is a Migraine?
A migraine is a neurological condition characterised by recurrent headaches that can be intense and debilitating. Common symptoms include severe head pain, sensitivity to light and sound, nausea, and vomiting. Western medicine attributes migraines to various factors such as genetics, hormonal changes, triggers like stress or certain foods, and abnormalities in brain chemistry.
TCM Migraine Causes
In Traditional Chinese Medicine (TCM), migraines are caused by disruptions in the flow of Qi (vital energy) and blood within the body's meridians. Factors such as emotional stress, poor dietary habits, external influences like Wind and Heat, and deficiencies in the Liver, Spleen, and Kidney can all contribute to migraines. TCM aims to restore balance and harmony through personalised treatments.
TCM Treatments
Herbal Medicine: TCM herbal formulas are tailored to address underlying imbalances, reduce inflammation, and support overall well-being to prevent migraine attacks. Herbal formulas containing Chuan Xiong, Gao Ben, and Gou Teng are used to soothe Liver Yang rising and clear Wind to ease migraine attacks.
Acupuncture: Taichong (LR3), Hegu (LI4), and Taiyang are some acupoints commonly used to relieve headaches, reduce stress, and regulate Qi flow in the head for pain relief.
Dietary Adjustments: Avoiding trigger foods like caffeine, alcohol, and processed foods while incorporating cooling foods like cucumbers, mint, and green leafy vegetables can help balance internal Heat and reduce migraine frequency.